From Stress to Strength

Mastering the Art of Resilience

An Online Course with Thomas Hübl

“Stress is always an invitation, either to integrate unconscious material that creates difficulties in our life, or to develop new capacities. Stress is an opportunity to change, develop, and grow.”

~ Thomas Hübl



Go Beyond Stress to Awaken Your Potential

Most of us view stress as a negative force in our lives; it’s something to be avoided, managed, or tolerated. In this innovative new course, Thomas reframes the symptoms of stress as an invitation to grow beyond our current limitations – a call to higher levels of integration and evolution.

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What we might call stress is actually evolution knocking on our door and saying, “It’s time to move.” If I’m willing to take on the challenge to move, what I call stress is actually an invitation to grow into a new future.
– Thomas Hübl

Learn Practices to Balance Your Energy and Emotions

In From Stress to Strength: Mastering the Art of Resilience, Thomas Hübl offers a leading-edge approach to reducing stress, increasing resilience, and fully harnessing our inner capacities!

Over five live sessions with Thomas, the course will cover:

  • How to work with the two main types of stress: evolutionary stress and integration stress
  • “First aid” practices to counter the effects of acute stress and balance the body’s energy throughout the day
  • Meditation and contemplation practices to increase inner spaciousness and expand your witnessing capacity
  • Practices for grounding, strengthening your base, and increasing your capacity to handle greater complexity and channel higher energies
  • The dynamics of “collective” stress – how we experience stress within our families, organizations, and society, and how we can learn to work with the challenges and opportunities this presents


Live Course Sessions

From Stress to Strength will take place between Sunday, February 26 and Sunday, April 2, 2017. The course includes four two-hour live video conference sessions with Thomas plus a one-hour live Q&A session.

Each course session includes teaching, guided meditation, and live Q&A. Recordings and transcripts will be made available after each session.

Thomas will be teaching in English and the course materials will be provided in English only.


Saturdays and Sundays at 18:00 CET (19:00 Israel / 17:00 UK / 12pm ET / 9am PT)

  • Sunday, February 26
  • Saturday March 4
  • Sunday, March 12*
  • Saturday, March 25*
  • Sunday, April 2

*On March 12 and 25, daylight savings will be in effect in the USA but not Europe;
U.S. start time will be one hour later on those days.

Live Course Sessions

The course is conducted via five live video conference sessions with Thomas. These sessions include teaching, guided meditation, and live Q&A.


Audio and video recordings of each course session are provided for online streaming and download; they are yours to keep after the course ends.


You’ll receive detailed transcripts of all five course sessions, including timestamps and an index of topics. Read online or download and print.

Live Discussion Groups

Discussion groups, held via live video conferencing, provide an opportunity to meet with course mentors and engage in “breakout” conversations with fellow students.

Graphic Illustrations

Graphic illustrations of each course session provide a beautiful visual guide to the material presented by Thomas.

Transparent Communication

With your registration, you’ll also receive a coupon for 50% off the Transparent Communication course, a $125 value.

Comments from Participants in Thomas’ Courses

“Thomas’ energy alone moves mountains. He inspires and motivates just by his presence. ”

– Agoritsa T.

Teacher and Relationship Coach

Athens, Greece

“Most important to me is that I discovered a more mature compassion for myself and others.”

– Dolores M.


Oakland, CA

“I found the course came at the perfect time for what was happening in my life and it has given me the insight needed to deal with some major life events.”

– Donna M.


“This course especially opened the collective aspect of healing to me… I will continue this work.”

– Danie H.

Port Townsend, WA, USA

“This course has brought deeper awareness to my life. I sense a definite shift from seeking to the experience of finding, a shift I welcome.”

– Rodney D.

St George, UT, USA

“The courses with Thomas and the team continue to deliver a very high level of authenticity and clarity.”

– Janice S.

Westerly, RI, USA

“This was the best online course I’ve ever taken. In addition to Thomas’ teachings the organization of the content material on the website and awesome technical guidance and support was top notch.”

– Sheila S.

Vancouver BC, Canada

“I continue to be in awe of the depth and power of Thomas’ teachings and the skill of his presentation. I find him to be brilliant and inspiring but also practical and down to earth with contemporary relevance.”

– Chris T.

Oxford, MI, USA

“This was an extremely powerful course and I felt very immersed in the field, despite it being on-line. The technical platform and support team are amazing. I am extremely grateful.”

– Terra B.

Yoga & Elementary School teacher

Durango, CO, USA

“Working with Thomas Hübl has been a truly transformational process for me. Just amazing!”

– Bob V.


“Thomas’s sensitivity, depth and breadth of knowledge is exquisite. He is attuned, clear and kind.”

– Michael R.


Somerville, MA, USA


“Thomas Hubl delves deeply into both timeless wisdom and the specific needs of our time. I have found his work with collective healing to be tremendously innovative and eye-opening. It brought me to my own edges of openness and withdrawal. This type of engagement with what appears to be “other” is what we need, in my opinion, to learn what it truly means to take multiple perspectives and live in an open-hearted way.”

– Tami Simon

Founder and Publisher, Sounds True

“When Thomas Hübl teaches, a clean, fresh, lighted spacious clarity naturally opens up in and among people—shifting the energy of the room. His presence functions as a kind of permission, and the group field opens in a beautiful, unmistakable way. It activates intuition, shines Light into shadow, and reveals the insubstantial transparency of whatever seemed to be in the way. It also frees up a tremendous amount of joyful energy.”

– Terry Patten

Author, Integral Life Practice and founder, Bay Area Integral and Beyond Awakening Series

“Thomas Hübl is a spiritual teacher for our time, illumined and practical, rational and deeply profound. His teaching is clear like a mirror. He is at once sharp and cutting, yet gentle, receptive, and compassionate. You can’t help but expand in his presence.”

– Diane Musho Hamilton

Gifted Facilitator, Mediator, and Spiritual Teacher

“Thomas Hübl enables people to come into a deeper understanding of presence, compassion, transparency and authenticity. He shows us how to link our developing self awareness with our potential to be of service in society. In his online course he will guide people to explore deeply the essence of the great wisdom traditions, together with profound levels of self knowledge and personal responsibility.”

– Scilla Elworthy

Nobel Peace Prize nominee, Co-Founder, Rising Women, Rising World

Thomas Profile Picture


Thomas Hübl is a modern mystic, a spiritual teacher whose work integrates the essence of the great traditions of wisdom with scientific knowledge and his own personal experience.

He offers a unique approach for living as a “mystic in the marketplace,” guiding people towards a deeper level of self-awareness and personal response-ability: from an ego-centered worldview to a life of authentic expression, service, and alignment.

His teaching combines transformational processes that address trauma and shadow issues, somatic awareness practices, advanced meditative practices, and a sophisticated analysis of cultural architecture.

Since 2004 Thomas has been active worldwide, leading workshops, multi-year training programs, online courses, and events such as the popular Celebrate Life Festival which brings together more than 1,500 people annually for a ten-day immersive event.